Naturally Regulates Menstrual Cycles: Helps fix irregular periods and promotes a consistent 28-day cycle.
Hormonal Balance Support: Specific seeds target Estrogen (Phase 1) and Progesterone (Phase 2) to reduce "Estrogen Dominance."
Reduces PCOS Symptoms: High concentrations of Omega-3 and Lignans help reduce hormonal acne, unwanted hair growth (hirsutism), and hair thinning.
Boosts Fertility & Ovulation: Rich in Zinc and Selenium, which are essential for egg quality and healthy ovulation.
Relieves PMS & Bloating: Magnesium and Vitamin E in the seeds help minimize cramps, mood swings, and breast tenderness.
Use Tip:
Phase 1 (Follicular Phase): Days 1 to 14
Seeds: 1 tbsp Ground Flax Seeds + 1 tbsp Pumpkin Seeds.
Goal: Boosts healthy Estrogen levels from the first day of your period.
Phase 2 (Luteal Phase): Days 15 to 28
Seeds: 1 tbsp Ground Sesame Seeds + 1 tbsp Sunflower Seeds.
Goal: Supports Progesterone production after ovulation.
Pro Tip: For maximum absorption, grind the seeds before use. Sprinkle them on smoothies, yogurt, salads, or oatmeal.
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