Pull Up Assist Resistance Band – Heavy Duty Latex Loop Band for Pull-Ups, Chin-Ups, Dips & Home Gym
Pull-up bar laga li, lekin ek bhi rep nahi hota? Ye normal hai. Pull-up sab se mushkil bodyweight exercises mein se hai. Ye band aap ke bodyweight ka kuch hissa utha leta hai, taake aap full range ke saath practice kar sakein, aur jaise jaise strong hote jayein, narrower band par aa jayein. Band ek closed loop hai (208cm), pull-up bar par latkao, paon loop mein rakho aur shuru karo.
Note: Band ko pull-up bar ya stable anchor chahiye. Bar band ke saath nahi aata.
WHO IS THIS BAND FOR?
Home Workout & Calisthenics Beginners: Agar aap apna pehla pull-up target kar rahe ho, to band se full range practice milti hai, aur aap progress step by step track kar sakte ho.
Gym Users: Pull-ups, chin-ups aur dips ke volume ke liye. Banded squats, deadlifts, curls aur shoulder press ke liye bhi use ho sakta hai.
Heavier Users: Wider band zyada bodyweight support deta hai, to aap bhi pull-up practice shuru kar sakte ho.
Stretching & Warm-Up Users: Hip, shoulder aur hamstring mobility ke liye loop band ka use.
Gift Buyers: Practical gift for a brother or friend who has a pull-up bar.
WHICH WIDTH SHOULD YOU CHOOSE? (GENERAL GUIDE)
13mm (Red): Light assistance. Jab aap almost unassisted reps kar rahe ho. Mobility aur warm-up ke liye bhi.
22mm (Black): Light to medium assistance. Lighter users ke liye pull-up practice.
32mm (Purple): Medium assistance. Zyada tar beginners ke liye sab se common starting point.
45mm (Green): Heavy assistance. Heavier users aur bilkul beginners jo abhi 1 rep bhi nahi kar sakte.
Quick rule: Agar aap 5-8 clean reps nahi kar pa rahe, to wider band lo. Agar 12+ easy reps ho rahe hain, to narrower band par jao. Sure nahi ho to "Set of 4" lo, sab widths aap ke saath rahengi.
[ADD ONCE TESTED: approximate resistance per width, e.g. 13mm: __kg, 22mm: __kg, 32mm: __kg, 45mm: __kg]
HOW TO USE FOR ASSISTED PULL-UPS
1. Stable, sharp-edge-free pull-up bar choose karo jo aap ka weight utha sake.
2. Band ko bar ke upar loop kar ke latkao, aur band ke ek end ko doosre loop mein se guzaar ke tight karo.
3. Ek ya dono paon loop mein rakho, grip lo.
4. Controlled pull-up karo, aur 3 second mein neeche aao.
5. Starting point: 3 sets of 5-8 reps, hafte mein 3 din. Jab 3 sets of 8 clean ho jayein, narrower band par jao.
Band par ghutne ya paon ke neeche "bounce" mat karo. Smooth movement rakho.
OTHER EXERCISES
Pull-Up & Calisthenics:
- Assisted Pull-Ups & Chin-Ups
- Assisted Dips
- Negative Pull-Ups (slow lowering)
Strength Training (band anchored under feet):
- Banded Squats & Deadlifts
- Shoulder Press & Lateral Raises
- Bicep Curls & Rows
Stretching & Mobility:
- Hip Flexor & Hamstring Stretches
- Shoulder Mobility Drills
- Warm-Up Activation
SAFETY & CARE (PLEASE READ)
- Every use se pehle poora band check karo. Cracks, patle hissay ya surface tears hon to use na karo
- Band ko sharp edge, rough metal ya nails se door rakho
- Bar ya anchor stable aur rated hona chahiye
- Latex allergy ho to use na karein
- Garmi aur direct sunlight mein na rakho, latex jaldi kharab hota hai
- Sharply fold mat karo, roll ya flat rakho
- Damp cloth se saaf karo aur poora sukha ke store karo
- Sticky ho jaye to halka talcum powder lagao
SPECIFICATIONS
Type: Closed Loop Pull-Up Assist Resistance Band
Material: [CONFIRM: natural latex / multi-layer latex]
Loop Length: [ACTUAL] cm (approx. 208cm)
Widths: 13mm, 22mm, 32mm, 45mm
Thickness: [ACTUAL] mm per width
Resistance: [ADD AFTER TESTING] per width
Colours: Red 13mm, Black 22mm, Purple 32mm, Green 45mm [CONFIRM]
Weight: [ACTUAL] g
Suitable For: Men & Women | Beginners to Regular Users
WHAT'S IN THE BOX
1 x Pull-Up Resistance Band in selected width (or 4 bands if you choose the Set of 4)
FREQUENTLY ASKED QUESTIONS
Which band should I buy? Pull-up beginners usually start with 32mm. If you cannot do 5 reps, go wider. If 12+ reps feel easy, go narrower. Or get the Set of 4.
Does it come with a pull-up bar? No. You need your own stable bar.
Can it snap? Any latex band can wear out or snap over time. Inspect it before every use and replace if damaged.
Is it adjustable? No. Resistance is fixed by width.
Can I use it for strength exercises? Yes, under your feet for squats, deadlifts, curls and presses.
Does it smell? A light rubber smell is normal and fades after airing.
Can I use it if I have a latex allergy? No.
Is Cash on Delivery available? Yes. 14-day easy return as per Daraz policy.
NOTE: Select your width before ordering. Colour shade may vary slightly. Start light, use controlled reps and stop if you feel sharp pain. Consult your doctor before starting a new exercise programme if you have an injury or medical condition. Results depend on training, diet and consistency.
Yellow
Black
