Resistance Band Tube with Handles – Latex Exercise Pull Rope for Home Gym, Arms, Chest, Back & Legs
Ghar pe dumbbells ya cable machine nahi hai lekin workout karna hai? Ya travel ya office mein bhi training miss nahi karni? Ye tube band handles ke saath aap ko curls, presses, rows, flyes aur squats karne deta hai, dumbbells ya machine ke bina. Handles pakadne mein comfortable hain, aur resistance stretch ke saath barhta hai. Band ko pair ke neeche dabao ya door anchor par lagao aur shuru karo.
Note: Ye tube band hai (single, with handles). Chhote loop bands (glute/leg ke liye) aur pull-up assist band alag listings hain, unhein na mix karein.
WHO IS THIS BAND FOR?
Home Workout Guys: Arms, shoulders, chest aur back ke liye dumbbells ka simple option. Progression ke liye heavier level ya do bands ek saath.
Gym Users: Warm-up, pump sets aur travel ke dauran training. Pre-lift shoulder aur back activation ke liye bhi.
Desk-Job Guys & Students: Chhote desk-side breaks mein pull-aparts aur rows se shoulders ko movement.
Beginners: Light level se shuru karo. Stand on band, handles pakdo aur pull karo. Koi technique setup nahi.
Travellers: Gym ke bina hotel ya ghar mein full upper-body session.
Women: Arms, shoulders aur back toning ke liye bhi equally useful.
CHOOSE YOUR LEVEL
Light – Warm-up, shoulder work, beginners.
Medium – Curls, rows, presses for most beginners to intermediates.
Heavy – Stronger users, chest press, rows, squats.
[ADD ONCE TESTED: approximate resistance per level, e.g. Light: __kg, Medium: __kg, Heavy: __kg at __cm stretch]
Tip: Zyada resistance chahiye to ek saath do bands use karo (sirf agar dono anchor aur handles stable hain). Sure nahi ho to chat karo.
HOW TO USE (3 WAYS)
Under-Foot Anchor: Band ke beech mein dono pair rakho, handles pakdo. Curls, shoulder press, lateral raises, upright rows, squats.
Door Anchor: Sturdy door ke upar ya neeche anchor lagao (anchor strap ke saath). Rows, face pulls, chest flyes, tricep pushdowns.
Overhead / Bar Anchor: Pull-up bar ya sturdy pole par loop karo. Pulldown aur tricep movements.
EXERCISES YOU CAN DO
Arms & Shoulders:
- Bicep Curls & Hammer Curls
- Tricep Extensions & Pushdowns
- Shoulder Press & Lateral Raises
- Face Pulls & Rear Delt Flyes
Chest & Back:
- Standing Chest Press & Flyes
- Bent-Over Rows & Seated Rows
- Lat Pulldown Simulation
Legs & Core:
- Banded Squats & Deadlifts
- Glute Kickbacks
- Woodchops & Pallof Press
SAFETY (ZAROOR PADHEIN)
- Har use se pehle tube, handle joints aur anchor check karo. Cracks, patle hissay ya handle ka dheela hona ho to use na karo
- Band ko sharp edge, rough metal ya nails se door rakho
- Door anchor sirf sturdy, andar ki taraf khulne wale darwaze par, aur darwaza band karke
- Band ko zyada stretch na karo (original length se 2-2.5 guna se zyada nahi)
- Band ko apne chehre ke saamne na rakho jab full stretch ho
- Latex allergy ho to use na karein
- Garmi aur direct sunlight mein na rakho
WHO IS THIS FOR? (QUICK LIST)
Home Workout Guys – Dumbbell-style arm and back work
Gym Users – Warm-up and pump sets
Desk-Job Guys – Desk-side pull-aparts
Beginners – Simple stand-and-pull setup
Travellers – Full upper-body workout in a bag
Gift Buyers – Practical gift for a home-workout friend
SPECIFICATIONS
Type: Resistance Tube Band with Handles (single)
Material: [CONFIRM: natural latex / TPE]
Length: [ACTUAL] cm (handle to handle, unstretched)
Tube Thickness: [ACTUAL] mm
Handles: Foam, [CONFIRM] non-slip
Levels: Light / Medium / Heavy (select variant)
Resistance: [ADD AFTER TESTING] per level
Colour: [FIXED COLOUR]
Weight: [ACTUAL] g
Suitable For: Men & Women | Beginners to Regular Users
WHAT'S IN THE BOX
1 x Resistance Tube Band with Foam Handles (selected level)
[ADD ONLY IF TRUE: 1 x Door Anchor Strap, 1 x Carry Bag]
FREQUENTLY ASKED QUESTIONS
Kya handles milte hain? [CONFIRM: Haan, foam handles attached hain.]
Kaunsa level lun? Beginners Light ya Medium, gym users Medium ya Heavy. Chat karo, hum guide karenge.
Kya door anchor aata hai? [CONFIRM: Haan / Nahi, alag se lena hoga.]
Kya ye snap ho sakta hai? Koi bhi band waqt ke saath kharab ho sakta hai. Har use se pehle check karo, cracks ya dheele handles hon to replace karo.
Kya ye mini loop band hai? Nahi. Ye tube band handles ke saath hai. Mini loop aur pull-up bands alag listings hain.
[IF LATEX] Latex allergy ho to use na karein. [IF LATEX-FREE] Ye latex-free hai.
Smell hoti hai? Halki new-rubber smell normal hai, aik do din hawa mein rakho to chali jati hai.
Cash on Delivery? Haan. 14-day easy return as per Daraz policy.
CARE INSTRUCTIONS
- Direct sunlight aur garmi se door rakho
- Damp cloth se saaf karo aur poora sukha ke rakho
- Nukili cheezon se door rakho
- Use se pehle tube aur handle joints check karo
- Sharp fold na karo, loose roll kar ke rakho
NOTE: Colour shade slightly vary kar sakta hai. Start light, controlled reps karo aur sharp dard ho to ruk jao. Injury, surgery ya medical condition ho to doctor se mashwara karo. Results training, diet aur consistency par depend karte hain. 
