Vinyl Coated Dumbbells Pair (1kg to 5kg) – Non-Slip Fixed Weight Dumbbells for Home Workout & Toning
Gym ja nahi pa rahe, ya ghar pe workout shuru karna hai lekin pata nahi kahan se? A pair of dumbbells is the simplest way to start. These Vinyl Coated Dumbbells are fixed-weight, colour-coded and floor-friendly, so you can train arms, shoulders, chest, back and core at home without bulky equipment. Sold as a pair (2 dumbbells) in your selected weight.
WHO ARE THESE DUMBBELLS FOR?
Home Workout Beginners (Men & Women): If you are just starting, light dumbbells let you learn proper form for curls, presses and rows before moving to heavier weights. Start light and progress gradually.
Shoulder & Rear-Delt Work for Gym Guys: Lateral raises, rear-delt flyes and face-pull-style movements are done with light weights. 2kg to 5kg pairs are a useful addition for isolation work, even if your main lifts are heavier.
Warm-Up & Finisher Sets: Use them to warm up shoulders and arms before heavy lifting, or as a high-rep finisher.
Toning, Aerobics & Yoga Users: Add light resistance to aerobics, Pilates and yoga flows to make routines more challenging.
Parents & Seniors: Light, easy-to-grip weights for daily movement and gentle arm exercise. Follow your doctor's advice if you have any medical condition.
Home Gym Builders: Pair them with a mat and resistance bands for a complete low-cost setup.
CHOOSE THE RIGHT WEIGHT
1kg pair – Beginners, warm-ups, aerobics, yoga with weights, seniors.
2kg pair – Warm-ups, high-rep arm work, shoulder isolation, Pilates.
3kg pair – Beginners building arm and shoulder endurance, toning circuits.
4kg pair – Lateral raises, curls, rows and presses for beginners to early intermediate.
5kg pair – Arm and shoulder isolation, higher-rep training, light strength work.
Important: These are light-to-medium weights. If your goal is heavy muscle-building (heavy bench press, heavy shoulder press, heavy rows), you will need heavier dumbbells or an adjustable set over time. These are best as a starter, warm-up and isolation set.
WHY VINYL COATED?
Vinyl coating protects your floors and surfaces from scratches. The smooth finish gives a comfortable grip for curls, raises and aerobics. The coating also reduces clanging noise compared with bare metal dumbbells. Colour coding by weight makes it easy to pick the right pair quickly during circuits.
EXERCISES YOU CAN DO
Arms & Shoulders:
- Bicep Curls & Hammer Curls
- Shoulder Press & Lateral Raises
- Front Raises & Rear Delt Flyes
- Tricep Extensions & Kickbacks
Chest & Back:
- Dumbbell Chest Press (floor) & Flyes
- Bent-Over Rows
- Pullovers
Legs, Core & Cardio:
- Goblet Squats & Lunges
- Romanian Deadlifts (light)
- Core Twists & Weighted Sit-Ups
- Weighted Aerobics & Yoga Flows
WHO IS THIS FOR? (QUICK LIST)
Home Workout Beginners – Learn form with light weights
Gym Users – Warm-ups, shoulder isolation, finishers
Women – Arm, shoulder and full-body toning
Yoga & Aerobics Users – Light resistance for movement routines
Parents & Seniors – Easy-grip light weights
Gift Buyers – Practical gift for someone starting fitness
SPECIFICATIONS
Type: Fixed Weight Dumbbell Pair (2 pieces)
Weights Available: 1kg, 2kg, 3kg, 4kg, 5kg (per dumbbell)
Material: [CONFIRM: iron core / cement core] with Vinyl Coating
Coating: Colour-Coded Vinyl, floor and surface friendly
Grip: Non-Slip Vinyl Handle
Handle Diameter: [ACTUAL] mm
Length (per dumbbell): [ACTUAL] cm for each weight
Actual Weight (per dumbbell): [MEASURED] kg
Adjustable: No
Suitable For: Men & Women | Beginners to Regular Users
WHAT'S IN THE BOX
1 Pair (2 pieces) of Vinyl Coated Dumbbells in your selected weight
FREQUENTLY ASKED QUESTIONS
Is this one dumbbell or a pair? A pair. You receive 2 dumbbells.
Is the weight per dumbbell or total? Per dumbbell. A 2kg pair means 2kg x 2.
Are they adjustable? No. Fixed weight.
Will they scratch my floor? The vinyl coating is designed to be floor-friendly, but do not drop them from height.
Is there a vinyl smell? A light new-vinyl smell is normal and fades after airing for a day or two.
Are they good for building big muscles? They are good for beginners, shoulder isolation, warm-ups and high-rep work. For heavy muscle-building, choose a heavier set.
Which colour will I get? Colours are fixed by weight as shown in the listing images. [Confirm with supplier.]
Is Cash on Delivery available? Yes. 14-day easy return as per Daraz policy.
CARE INSTRUCTIONS
- Wipe with a dry or slightly damp cloth after use
- Do not drop from height or throw on hard floors
- Store in a cool, dry place away from direct sunlight
- Do not soak in water or use harsh chemicals on the vinyl
- Check the coating periodically, stop using if it cracks
NOTE: Colour coding and shade may vary slightly by batch. Start with a light weight and increase gradually. Consult your doctor before starting a new exercise programme if you have an injury or medical condition. Results depend on training, diet and consistency.
